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Welcome!
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Sat 11-22-25-11-1:00 PM FREE Annual Mindful Integration & Gratitude Event
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Fri 7:30 AM Virtual 30 min, seated meditation of hope: we need it now
Sat 9:30 AM Virtual Yin Yoga class
〰️ Welcome! 〰️ Sat 11-22-25-11-1:00 PM FREE Annual Mindful Integration & Gratitude Event 〰️ Fri 7:30 AM Virtual 30 min, seated meditation of hope: we need it now Sat 9:30 AM Virtual Yin Yoga class
MONTHLY MEMBERS
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Choose your class, pay, register, and you will receive the zoom class link.
Annual Mindful Integration & Gratitude Free Event
On Nov. 22, Join 4CYW Teacher Lauren!
The Great Hall in Codman Square
WE ASK YOU TO REGISTER
Learn about Lauren’s story and why this work is so important, especially now!
• Engage in conversation around what mindfulness is
• Write reflections in a journal.
•Flow through Lauren’s mini routine/ritual that can be used daily!
• End with gratitude
• Leave with mindfulness practices to incorporate into daily life.
Light refreshments provided
Virtual Wed 6:00 AM
30-Min Core Sculpt Flow with Amanda
Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge.
Everything is made from mat-based materials with plenty of modifications! no equipment required. Expect a fun, efficient blend of strength and stretch.
Members: LOGIN FOR CLASS LINK
Non-members REGISTER HERE
Virtual Saturday Yin Yoga 9:30 AM
A team of teachers will rotate each week, bringing their twist on Yin Yoga + Restorative-Renewal practices.
What does yoga and wellness have to do with social justice? Everything.
We believe that wellbeing is a birthright.
“Imagine a world without oppression.
Take more time here.
Visualize softness. Breathe deeply.
Envision a world centered in justice.
Stay here.”