Workshops


Yoga for Beginners Series

Led by Karuna O'Donnell

4 Week Workshop

Mondays Sept. 4, 11, 18 & 25  

6:00- 7:00 pm

Workshop series cost; $90

In addition to the workshop series, each participant will receive a one hour private yoga session with Karuna O'Donnell ($125 value). If you are just beginning, beginning again or want to refine your your Yoga practice, this Workshop Series is for you! Karuna will guide you in building your Yoga practice from the foundation. Each posture will be taught in a way that allows you to develop a vital, healthy, safe and mindful Yoga practice.

In this series you will;

  • Explore the foundational postures of Yoga
  • Learn fundamental principles of alignment
  • Learn to effectively use breath techniques in you practice 
  • Learn about the 8 Limbs of Yoga
  • Receive guidance in the creation of a safe Yoga practice
  • Build your strength
  • Increase your flexibility
  • Improve your posture
  • Build your confidence
  • Calm stress
  • Focus your mind
  • Have your questions answered

Each workshop will build upon the previous one. Participants are required take the entire workshop series to absorb the many facets of starting or beginning again with a yoga practice. This workshop was designed for you to feel prepared and confident heading into your Yoga classes.

  

 


Belly Jelly Belly Dance

Led by Keyona Aviles

2 Sessions:

August 19, 2017, September 23, 2017, 1pm to 2:30pm

Workshop Cost; $30 per session

The sacred and healing art of belly dance was made by women for women, as a way to celebrate and strengthen our form. Come shake, shimmy, and sashay stress away! In each workshop, we’ll get in touch with our true nature through dance, meditation, and pelvic floor-work.  All comfort levels with body based practices welcome. Through mindful movement, breathwork, and meditation we will allow our self- love to deepen. Come experience this introduction to healing sacred belly dance as it was originally intended: to enrich our sense of self, adventure, and worth. Great for beginners, all levels welcome. Limited hip scarfs provided, so if you have one, bring your own!

 

Led by Brenda Hernandez

Saturday Sept. 9, 2:30-4:00pm

Workshop Cost; Sliding scale $5-20. No one will be turned away for lack of funds.

 

Restorative Yoga & Space to Feel;

a workshop for those who are experiencing or have experienced reproductive loss and infertility.

 

Led by Tara Jackson

Sundays September 17 and 24

2:00- 3:30 pm

Workshop Cost; $20 per session, $35 for both session

This restorative practice will begin with meditation and then utilize props to release into poses. The class will include hands on assists to increase relaxation. This 90 minute gentle and supportive class will ease your mind and body. 

 

Restorative Yoga Series