Like many, I first came to yoga hoping to address chronic aches, pains, and stiffness. I was blessed early on to experience classes with the amazing Becky Thompson, at the Dorchester YMCA, as my first inspiration to deeper practice and the fuller range of yoga's gifts, including its capacity to help us heal and grow.
Through Becky, I met our wonderful friend, Karuna O'Donnell, who further inspired me, and later guided me to Akasha Yoga School. Their ongoing work helping trauma survivors heal through yoga continues to inspire me. I have had the good fortune to receive training from Karuna in teaching trauma-informed yoga classes.
In my classes, I strive to assist people in listening to their bodies, focusing as much as possible on whole-body awareness, informed by my ongoing learning with the Alexander Technique under the expert tutelage of Cecile Raynor. I do my utmost to make each class an accessible and welcoming experience for everyone who attends.