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    <loc>https://www.4cornersyogawellness.com/events/2023/3/2/candid-conversations-we-the-people</loc>
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    <lastmod>2023-02-07</lastmod>
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      <image:title>Events - YOGA + SOCIAL JUSTICE:  TILL MOVIE SCREENING + DISCUSSION IN TWO PARTS - Make it stand out</image:title>
      <image:caption>“A White boy’s fun is a Black boy’s lawlessness.” - Dr. Ibram X. Kendi</image:caption>
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    <loc>https://www.4cornersyogawellness.com/events/2023/1/15/we-simply-do-better-when-were-together</loc>
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    <lastmod>2023-01-18</lastmod>
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    <loc>https://www.4cornersyogawellness.com/events/2022/12/19/pay-it-forward</loc>
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    <lastmod>2022-12-19</lastmod>
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      <image:title>Events - Pay It Forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.4cornersyogawellness.com/events/2022/12/4/christine-rose</loc>
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    <lastmod>2022-12-19</lastmod>
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      <image:title>Events - Christine Rose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.4cornersyogawellness.com/events/2022/12/4/monthly-unlimited-yoga</loc>
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    <lastmod>2022-12-04</lastmod>
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      <image:title>Events - Self Care Builds  Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.4cornersyogawellness.com/events/2022/12/3/bond-building</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1a8f795d-e020-49dc-8fec-5ce444eaae53/Your+ogo+Here.png</image:loc>
      <image:title>Events - Partner Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/29/usain-bolt-greatest-sprinter-of-all-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/d744d4bc-9675-45d6-8b3e-ec4536624614/usainbolt.jpg</image:loc>
      <image:title>Black History - Usain Bolt, greatest sprinter of all time - Usain Bolt, born August 21, 1986</image:title>
      <image:caption>Usain suffered a torn hamstring at his first Olympics in 2004 but went on to wet a new world record for the 100m sprint in Beijing four years later. He beat the record and se a new one for 200m race in 2009. On the day before his 30th birthday, Usain did something unheard of for a runner of his age: he won gold medals in 100M, 200m and 4 x 100m relay at the Olympic Games in Rio, 2016.</image:caption>
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  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2026/2/26/samuel-cooke-the-most-influential-soul-artists-of-all-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/14413f7e-243d-4a49-a595-0538e1dac7dc/Sam_Cooke_2.jpg</image:loc>
      <image:title>Black History - Samuel Cooke, the most influential soul artists of all time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/21/doris-bunte-massachusetts-state-representative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/27/spike-lee-director</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3c6a6ffc-3f67-4812-8aa1-58b09aab4644/spikelee.jpg</image:loc>
      <image:title>Black History - Spike Lee, director - Spike Lee born March 20, 1957</image:title>
      <image:caption>World renowned director, Spike, realized his passion for film while attending Morehouse College. After his mother passed away, Spike spent his time watching movies and finding out which styles he liked best. His first feature film came out in 1989 and he has successfully pushed the boundaries ever since. Do the Right Thing, (1989), Malcom X (1992), BlackKKKlansman (2018). He is the youngest person to ever received an Honorary Academy Award.</image:caption>
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  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/23/melvin-herbert-king-boston-community-activist-politician-and-humanitarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/97a92d85-bd8f-4092-b5c3-af3bb4076a77/MelKingBostonActivist.jpg</image:loc>
      <image:title>Black History - Melvin Herbert King, Boston community activist, politician and humanitarian - Melvin Herbert King October 20, 1928 - March 28, 2023</image:title>
      <image:caption>The most prominent activist and Black politician of Boston's 20th century, Mel King, a tireless organizer for decades, a natural leader, fought against apartheid and multiple wars, and in favor of affordable housing, good paying jobs and more. He himself was a witness and victim to a system marginalization, violence and prejudice. "I’m not talking about that ‘melting pot’ kind of thing," King said in 1968. "I’m talking about integration at the seats of power and decision-making. Without that, the rest of what we talk about is a sham."</image:caption>
    </image:image>
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  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/27/john-boyega-actor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/896d0885-66ab-4c52-bbb8-606646867a3b/johnBoyega.jpg</image:loc>
      <image:title>Black History - John Boyega, actor - John Boyega born March 1992</image:title>
      <image:caption>John began his acting career by playing a leopard in a school play. After study theater and acting in London, he exploded on to the big screen as Finn in three Star Wars movies. As well as acting John runs his own production company. He is a supporter of BLM movement and is a vocal and active advocate for the advancement of Black people across the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/27/ankia-noni-rose-first-african-american-disney-princess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/b25b0d20-e533-40eb-be03-9bcb1b859143/anikarose.jpg</image:loc>
      <image:title>Black History - Ankia Noni Rose,  first African American Disney princess - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/26/zanele-muhioli-visual-artist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/58737586-6396-4f96-a36a-6c1e14118983/ZaneleMuholi.jpg</image:loc>
      <image:title>Black History - Zanele Muhioli, visual artist - Zanele Muholi born July 19, 1972</image:title>
      <image:caption>Zanele is a photography pioneer who tells the story of the life in S. Africa through the lens of Black queer and trans people’s experiences. Through their art, Zanele has been able to reach millions of people world-wide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/19/uch-blackstock-physician</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/dedd274f-81f7-4562-ab71-f4b1ed3646ab/druche.jpg</image:loc>
      <image:title>Black History - Uché Blackstock, physician - Uché Blackstock, physician</image:title>
      <image:caption>Born in Brooklyn to a household of physicians, she would attend Harvard Medical School. She is the founder and CEO of Advancing Health Equity, which has a primary mission to engage with healthcare and related organizations around bias and racism in healthcare with the goal of mobilizing for health equity and eradicating racialized health inequities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/20/ruth-batson-boston-civil-rights-and-education-activist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/60d16ded-27d8-40c9-87f6-f429be510d06/8.24.16-Ruth-Batson-86.png</image:loc>
      <image:title>Black History - Ruth Batson, Boston, civil rights and education activist - Ruth Batson, August 3, 1921- October 28, 2003</image:title>
      <image:caption>Born in Boston to Jamaican immigrants, Ruth, an American civil rights activist and outspoken advocate of equal education spoke out about the desegregation of Boston Public Schools. In the early 1960s, she challenged the Boston School Committee, charging that Boston Public Schools were largely segregated. Ruth highlighted that schools with majority black student populations often had poor quality facilities when compared to the facilities at schools with majority white student enrollment. More recently, Batson had directed the revitalized Museum of African American History in Beacon Hill, stepping down in 1990. Her financial support for medical students at Boston University School of Medicine, the school, under the leadership of Dr. Aram Chobanian, established the Ruth Batson Scholarship in 1997. Since that time, the school has awarded more than US$500,000 in scholarships to 40 Boston University minority medical students, including four MD and PhD students. Each year, Batson visited the medical center to have lunch with the Batson Scholars, hear their life's stories and share her experiences, especially with the health care system in America</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/17/toni-morrison-author</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/c0a998a1-3124-4726-96cb-fb40d98791bf/tonimorrison500x300.jpg</image:loc>
      <image:title>Black History - Toni Morrison, author - Toni Morrison born February 18, 1931 August 5, 2019</image:title>
      <image:caption>Toni published her first book, the Bluest Eye, when she was 30.n She went on to write Sula, Beloved and even books for children. Her stories explore, gender, love, colorism, and community. Toni was the first African American woman to receive the Nobel Prize for Literature and was also awarded the Presidential Medal of Freedom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2026/1/26/the-black-panther-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1769508673439-EIAFI337L0QCM27BO0LN/BLM_Fist.svg.png</image:loc>
      <image:title>Black History - The Black Panther Founders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1769432750542-SZX8VTGUGIU4WFBOL8L2/BobbySeal.jpg</image:loc>
      <image:title>Black History - The Black Panther Founders - Bobby Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1769432709694-U2FUF2EMZ8T2DVB8A55J/eldridgecleaver.jpg</image:loc>
      <image:title>Black History - The Black Panther Founders - Eldridge Cleaver</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1769432710469-2HOC2M75B1QIU0EAW0FO/Fred_Hampton.jpg</image:loc>
      <image:title>Black History - The Black Panther Founders - Fred Hampton</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1769432741978-HAOOMOTHN40GXRINKLUM/huey-newton.jpg</image:loc>
      <image:title>Black History - The Black Panther Founders - Huey Newton</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1769509378920-QUXRCR93GDB01OYXMZ6Q/Elaine_Brown_1969_Edit.jpg</image:loc>
      <image:title>Black History - The Black Panther Founders - Elaine Brown</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/22/bruce-bolling-first-black-elected-president-of-the-boston-city-council</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/bcd7596d-026f-411f-9c82-f6ec59f12734/2020+BHM+Celebration_+Bruce+Bolling.png</image:loc>
      <image:title>Black History - Bruce Bolling, first Black elected president of the Boston City Council - Bruce Bolling April 29, 1945 - September 11, 2012</image:title>
      <image:caption>Bruce was educated at Boston English High School, Northeastern University, and received a master's degree in education from Antioch University (now Cambridge College). He was from "the city's most politically successful black family. His father, Royal L. Bolling, was a state senator and his brother, Royal L. Bolling Jr., served as state representative. Bruce also pushed forward the Fair Housing Commission and pushed forward legislation on the Boston Residents Jobs Policy. In 1993, Bruce ran for Mayor of Boston.</image:caption>
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  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/14/tommy-and-codie-elaine-oliver-storytellers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/396bc86e-0cf4-4d6c-8ec0-a0ed0c1e88cc/tommy.jpg</image:loc>
      <image:title>Black History - Tommy And Codie Elaine Oliver, storytellers - Tommy + Codie Elaine Oliver, Black Love, docuseries</image:title>
      <image:caption>Within the Black community, the act of prevailing Black love is considered a revolutionary stance against a society hell-bent on seeking its erasure since the inception of slavery. Codie and Tommy Oliver's docuseries Black Love debuted on Oprah Winfrey Network on August 29, 2017, and concluded its final season on July 23, 2022. The show received a tsunami of support from viewers thirsty for honest discussions about marriage and to lay witness to enduring images of successful Black relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/11/mae-jemison-first-black-woman-to-go-to-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/0c05a421-69d3-4ea4-8ad7-2b5a12bc258d/maejameson.jpg</image:loc>
      <image:title>Black History - Mae Jemison, first Black woman to go to space - Mae Jemison born October 17, 1956</image:title>
      <image:caption>Mae attended Cornell Medical School and served in the Peace Corps medical officer in Liberia and Sierra Leone. She also worked on research projects including the development of Hepatitis-B vaccine. When she returned to the US, she studied engineering and applied to NASA. She was selected for the astronaut program in 1987 and became the first Black woman to travel in space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2026/2/1/keith-ellison-minnesota-attorney-general</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/ce6b3fee-a970-4c36-85af-43105f93ba96/keith-ellison-600x600.jpg</image:loc>
      <image:title>Black History - Keith Ellison, Minnesota Attorney General - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/26/faith-ringgold-artist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/e4861cbb-31a0-4744-8ff1-6a0dc1113b90/faithringgold.jpg</image:loc>
      <image:title>Black History - Faith Ringgold, artist - Faith Ringgold born October 8, 1930</image:title>
      <image:caption>Faith is one of the most respected artist of her generation. Some of her most well-known works are soft sculptures and masks inspired by African art. She experiments with quilting, painting and she has gone on to write and illustrate award winning books..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/31/james-baldwin-civil-rights-activist-and-author</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/8269556e-4da2-4873-9f03-1726f600499c/James_Baldwin.jpg</image:loc>
      <image:title>Black History - James Baldwin, civil rights activist and author. - James Baldwin born August 2,1924- December 1,1987</image:title>
      <image:caption>James, born in Harlem, New York City, was one of the greatest writers of the 20th century. A novelist and playwriter, his work focused on race, sexuality and the lived Black American experience. In 1948, penniless, James moved to Paris to distance himself from the pain of bigotry and hatred that he faced in his home country. Five years later, he published his first novel, “Go Tell It on the Mountain,” Did you know…. 1. He was a preacher in his teens. 2. His mentor was American Harlem Renaissance painter Beauford Delaney. 3. He published reviews before he published fiction. 4. He preferred to write longhand. 5. He abandoned America after his best friend died of suicide. 6. He played a part in getting Maya Angelou’s first novel published. 7. He worked as a film critic. 8. He wrote a screenplay about Malcom X.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/16/angela-davis-activist-and-educator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/36b3bc48-e0d8-4e3f-90d4-d420dde10614/angeladavis.jpg</image:loc>
      <image:title>Black History - Angela Davis, activist and educator - Angela Davis born, January 26, 1944</image:title>
      <image:caption>Today, her activism is more relevant than ever. Angela grew up in a racially charged area of Birmingham Alabama, nicknamed “Dynamite Hill. She was determined to help end racial violence and eventually joined the Black Panther Party. Her political ties led her to lose her position as a college professor and she eventually took UCLA to court to get her back. She since has devoted her career to education and advocacy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/26/arts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/aa1ee41b-7f5f-4ec0-b5c6-844c81fc84f8/Jean-MichelBasquiat.jpg</image:loc>
      <image:title>Black History - Jean-Michel Basquiat artist - Jean-Michel Basquiat born Dec 22, 1960 died Aug 12, 1988.</image:title>
      <image:caption>He immersed himself in the New York City graffiti scene in the 1970’s. Influenced by street art, he combined drawing and painting with to make political statements. He became friends with fellow artist Any Warhol and the pair created art together in the 1980’s. Jean passed away when he was just 27, but his influence continues to today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2026/2/4/ida-b-wells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/61a973f6-cd64-4915-b2ed-f8c6a60a7069/IdaBWells.jpg</image:loc>
      <image:title>Black History - Ida B. Wells, writer, editor, and a co-founder of the NAACP. - Make it stand out</image:title>
      <image:caption>A pioneering journalist and anti-lynching crusader who fought racial injustice through investigative reporting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2026/2/4/rosa-parks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/c1e0ddce-eeb6-4b2f-a576-924ae2150957/RosaParks.jpg</image:loc>
      <image:title>Black History - Why did Rosa Park practice yoga? - Make it stand out</image:title>
      <image:caption>Her refusal to give up her bus seat sparked the Montgomery Bus Boycott, a pivotal moment in the movement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2026/2/4/octavia-estelle-butler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/5f81e4d6-e6e0-4b52-bb97-f88685c01cf3/octavia.png</image:loc>
      <image:title>Black History - Octavia Estelle Butler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/31/kwane-alexander-poet-producer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3f9e1d31-3e54-4ab1-813d-9a02e9c0e79d/KwameAlexander.jpg</image:loc>
      <image:title>Black History - Kwame Alexander, poet, producer - Kwame Alexander</image:title>
      <image:caption>Poet, author of That’s the Honey, sees the power of poetry. Follow him on Instagramww.instagram.com/kwamealexander/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/3/3/3h20edpjzqpngiq6ax38qbnyayzxau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/b712fc1f-b545-45f0-97d2-f51816850941/4cywbhm.png</image:loc>
      <image:title>Black History - Facing History We Face Ourselves - Celebrating Black Americans every day, but especially the month of February.</image:title>
      <image:caption>LEARN MORE “Not everything that is faced can be changed, but nothing can be changed until it is faced.” – No Name in the Street</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2025/2/24/immigrant-legal-resource-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/ba40a772-aac6-43b3-8d6b-a5ebda4f7359/court.jpg</image:loc>
      <image:title>Black History - IMMIGRANT LEGAL RESOURCE CENTER - KNOW YOUR RIGHTS!</image:title>
      <image:caption>Working with and educating immigrants, community organizations, and the legal sector to help build a democratic society that values diversity and the rights of all people FOR MORE INFO VISIT: www.ilrc.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/27/chadwick-boseman-actor-first-black-superhero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/d1483aae-7aef-4448-93f9-39024f67dd07/Boseman.jpg</image:loc>
      <image:title>Black History - Chadwick Boseman, actor + first Black superhero - Chadwick Boseman November 29, 1976- August 28, 2020</image:title>
      <image:caption>A graduate of Howard University, Chadwick shot to stardom when he played Jackie Robertson in 42 (2013) and King T’Challa in Black Panther (2018): the first major blockbuster with a predominantly Black cast and director. Chadwick tragically died from cancer at just 43. His kindness, his talent, and his choice to keep his illness private while he continued to work. His body of work will continue to impact generations of young Black people world-wide..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/1/26/kara-walker-epic-artist-storyteller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/c7bd4e95-ed49-4831-9b09-1004c6fab50a/bio_box_walker_kara_1x1.jpg</image:loc>
      <image:title>Black History - Kara Walker, epic artist + storyteller - Kara Walker born Nov 26, 1969</image:title>
      <image:caption>An artist from time of childhood, she inherited her father’s talent and passion for storytelling. She told stories through her works of art. Her famous mural of silhouettes cut from black paper at the Drawing Centre in New York City. From there, she explored all sorts of artistic mediums including paint and film. She is one of the most respected artistic voice on race and racism</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/2024/2/18/tamika-mallory-political-organizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/a348f9bc-9f69-4767-b633-43ab56b29567/TamikaMaollory.jpg</image:loc>
      <image:title>Black History - Tamika Mallory, political organizer - Tamika Mallory born June 8, 1980</image:title>
      <image:caption>Tamika was taught about the issues and policies that she now works to reform by her activist parents. In 2017, she organized the Women’s March on Washington, the biggest demonstration in US history. Although, no longer apart of the Women’s March leadership, Tamika continues to advocate for justice and social reform in areas that particularly affect women and people of color.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/category/Activism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/resistance/category/Black+History+Month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/unveilingtheshroud</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2026/1/13/mv2rlnk4bjcce801mi7wryoy0kz5v8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3c4014e3-5368-473f-a684-0efa9659e8f8/IMG_4478.JPG</image:loc>
      <image:title>4CYW Classes Events - Mid Day Noon Flow Starts Feb 11 - REGISTER HERE</image:title>
      <image:caption>We are delighted to offer an afternoon flow with Regina starting on Wednesday, February 11, 2026, from 12:00-1:00 PM.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-tuesday-6-pm-join-eli-at-the-great-hall-in-codman-square-x7z7e-4lych</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1761833539079-3FX4V52Z4PHFZYNGJWMX/VelmaBeachheadshot2BEST.JPG</image:loc>
      <image:title>4CYW Classes Events - Sunday Gentle 6:30 PM Gentle Flow with Velma</image:title>
      <image:caption>Join Velma for a gentle flow on Sunday evenings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/12/1/sunday-winter-solstice-yoga-practice-and-silent-meal-with-ayla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/85c8efc7-cc67-4394-945f-6a7a5a350a44/AylaBeachPrayer.JPG</image:loc>
      <image:title>4CYW Classes Events - Sunday, Slow Flow Yoga Practice and Silent Meal with Ayla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1764593721234-RG97OTFTAAT75I7UO202/unsplash-image-UdgvzNom0Xs.jpg</image:loc>
      <image:title>4CYW Classes Events - Sunday, Slow Flow Yoga Practice and Silent Meal with Ayla - Sunday, January 11, 6-7:15PM $25.00/per person  REGISTER HERE</image:title>
      <image:caption>Join Ayla for a 90-minute yoga and nourishment session with rest and wellness facilitator Mea Johnson, which includes a meal centered on New England local foods, gentle movements to warm the body, and restful poses as we enter a season of hibernation. Participants will receive information about the food (beans, squash, and potatoes) provided, practice focusing on food and flavor during a silent meal, rest and digestion, and then will be guided through gentle movement and restful poses with a generous savasana (rest).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/12/1/in-person-4-saturdays-a-beginner-yoga-series-with-lisa-starts-jan-10th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1730404902898-12X81R2OA6L02GHP240H/lisalmeditation.jpg</image:loc>
      <image:title>4CYW Classes Events - Mon. + Wed 5:30 AM  Fri. 7:30 PM 30 Minute Meditation with Lisa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/11/10/join-us-for-candid-conversations-on-november-16-2025-3-5-pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/a3530e6c-6240-4016-a511-a5c618eab083/CANDID+cONVERSATION.jpg</image:loc>
      <image:title>4CYW Classes Events - Join us for Candid Conversations on November 16, 2025 3-5 PM</image:title>
      <image:caption>Non-Members $20 Pay and Register HERE Members: Register HERE at check-out, use discount code: 4CYWM The location of the event is sent with your confirmation email.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/annual-mindful-integration-amp-gratitude-free-event-pdzdj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/9095a4bf-d3ca-41b4-afc7-879cc8cb2ea2/PHOTO-2025-10-21-15-23-55.jpg</image:loc>
      <image:title>4CYW Classes Events - Lauren Bailey Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-tuesday-6-pm-join-eli-at-the-great-hall-in-codman-square-x7z7e-4lych-kjhwb-xf77e-cegnd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/ac192516-a3eb-45ec-a3bb-8ceb8ed823d2/IMG_7344.jpg</image:loc>
      <image:title>4CYW Classes Events - Virtual Thursday 7:30 PM Yin Yoga with Lisa - REGISTER HERE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-tuesday-6-pm-join-eli-at-the-great-hall-in-codman-square-x7z7e-4lych-kjhwb-gtyx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/59c1928e-dbe8-4053-ab8c-67cd0701697b/IMG_8538.jpg</image:loc>
      <image:title>4CYW Classes Events - Virtual Friday 7:30 AM A Seated Meditation Practice Rooted In Hope - REGISTER HERE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-tuesday-6-pm-join-eli-at-the-great-hall-in-codman-square-x7z7e-4lych-kjhwb-xf77e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/ae9f2ea6-b923-47ab-9bff-ffc360cd8c95/LisaChair2.jpg</image:loc>
      <image:title>4CYW Classes Events - Virtual Tuesday 7:30 PM Chair Yoga with Lisa - REGISTER HERE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-tuesday-6-pm-join-eli-at-the-great-hall-in-codman-square-x7z7e-4lych-kjhwb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758896336774-WBKRDSPZJ7D4ZMV7TEX3/DoreenBeach2.JPG</image:loc>
      <image:title>4CYW Classes Events - Virtual Thursday 7:30 AM Chair Yoga with Doreen - REGISTER HERE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-sunday-self-care-with-lauren-p4na8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/26e4151c-df0c-4532-9d06-b9bb37e1757c/PandaKilsythRd.jpg</image:loc>
      <image:title>4CYW Classes Events - In person Saturday 9: AM. Power Flow with Panda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-fields-corner-yoga-wednesday-630-pm-gentle-flow-with-velma-akbwr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/432523af-dbd1-4ab8-9981-7a8abbf62592/AylaBeachheadshot2BEST.JPG</image:loc>
      <image:title>4CYW Classes Events - In person Monday 6:00 PM - Slow Flow with Ayla</image:title>
      <image:caption>The Great Hall, Codman Square.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-fields-corner-yoga-wednesday-630-pm-gentle-flow-with-velma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/280761b9-bf79-46b1-b265-30800c9ad012/Velmabeachrocksprayer.JPG</image:loc>
      <image:title>4CYW Classes Events - In person with Velma Wednesdays, 6:30 PM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-sunday-self-care-with-lauren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758889631569-D6PSZIPIU9ZT5O11N2Q0/Lolobeachheadshotw.JPG</image:loc>
      <image:title>4CYW Classes Events - Sunday 12:00 PM Experience Rest &amp;amp; Rejuvenation with Lauren at FYC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/virtual-meditation-classes-with-lisa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/19d48dd7-e968-4fe8-a2ae-f5869403ca85/Meditation+with+Lisa+.png</image:loc>
      <image:title>4CYW Classes Events - Virtual meditation classes with Lisa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/virtual-tuesday-thursday-6-am-join-amanda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/279ad884-19d4-46f3-bcc9-32a25d187ab1/AmandaPowerflow.png</image:loc>
      <image:title>4CYW Classes Events - Tuesday + Thursday 6 AM Join Amanda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/in-person-tuesday-6-pm-join-eli-at-the-great-hall-in-codman-square</loc>
    <changefreq>monthly</changefreq>
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      <image:title>4CYW Classes Events - In person with Eli Tuesday, 6 PM</image:title>
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      <image:title>4CYW Classes Events - Virtual Saturday 9:30 AM Yin + Restorative Yoga. Join a teacher each week. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/30-min-core-sculpt-flow-with-amanda</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/eb14f55f-0da2-4531-83be-973e948d6e0d/Amandaboatpose.JPG</image:loc>
      <image:title>4CYW Classes Events - Friday 6:00 AM 30-Min Core Sculpt with Amanda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.4cornersyogawellness.com/classes-events/2025/10/30/annual-mindful-integration-amp-gratitude-free-event</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1732061128215-Q02EOJVBYI0FN6KT3KXJ/Panda%2BLauren.jpg</image:loc>
      <image:title>4CYW Classes Events - Free:  2nd Annual Community Mindfulness + Gratitude Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.4cornersyogawellness.com/contact</loc>
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    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1490828013451-WRPJ12X8VOA2LSSM3JUV/contact-page-masthead.png</image:loc>
      <image:title>Contact</image:title>
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    <loc>https://www.4cornersyogawellness.com/bookteacher</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709493433718-7W87QBDXA9VCVV2QURQO/IMG_2457.JPG</image:loc>
      <image:title>Book a Teacher - Contact us for your next health + wellness event!</image:title>
      <image:caption>Private Session, Group, Party - Health Fair - Mindfulness Meditation Sound Bath - Restorative - Practice of Hope - Rest is Resistance. When completing the form, add as much information as possible that we may meet your expectations. We will contact you within two- three business days. Thank you for choosing us on your health and wellness journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/947de4fa-b438-4170-ac07-8f44477b8fd9/IMG_5465.JPEG</image:loc>
      <image:title>Book a Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/880734d4-9e36-4de9-a784-daddd097cf3d/IMG_8856.JPG</image:loc>
      <image:title>Book a Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/5644f122-c8c6-4059-9f52-3e01daff4784/IMG_2153.jpg</image:loc>
      <image:title>Book a Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/candidconversations</loc>
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    <lastmod>2025-11-12</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/kind-words-1</loc>
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    <lastmod>2018-10-16</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/welcome</loc>
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    <lastmod>2020-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1591120499121-KB09O1B9750CPGFXXAIC/Photo+Feb+23%2C+10+13+41+AM.jpg</image:loc>
      <image:title>Welcome - Yoga Classes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1591120431897-9O8HZWALS5791V1JYXHC/Photo+Feb+23%2C+12+56+23+PM.jpg</image:loc>
      <image:title>Welcome - Yoga Teacher Training</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1591114892273-98G1D8GYIBLS3MCDWZ35/D30DEA46-28A1-48D2-8479-7D86EE4E4685.jpg</image:loc>
      <image:title>Welcome - Workshops</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1532884714055-ZGKBJG7AH0VK5P8L3WUH/African-Amercian-Female-Getting-Physical-Therapy-160550123_2879x1920.jpeg</image:loc>
      <image:title>Welcome - Massage and Energy Healing</image:title>
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    <priority>1.0</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/6f2f76f4-61ff-406b-b904-0591c3b95a1e/LaurenEdited.jpg</image:loc>
      <image:title>Home - Experience Rest + Rejuvenation</image:title>
      <image:caption>Join Lauren at Fields Corner Yoga on March 8th and April 12th 11:45-1:00 PM REGISTER HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3c4014e3-5368-473f-a684-0efa9659e8f8/IMG_4478.JPG</image:loc>
      <image:title>Home - Flow with Regina</image:title>
      <image:caption>THIS WEDNESDAY February 11 th Wednesday 12:00-1:00 PM REGISTER</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/280761b9-bf79-46b1-b265-30800c9ad012/Velmabeachrocksprayer.JPG</image:loc>
      <image:title>Home - Gentle Flow with Velma</image:title>
      <image:caption>Fields Corner Yoga, 1532b Dorchester Ave, Boston, MA 02122, USA Wednesday 6:30 PM REGISTER</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1755516858810-311LQBCQRM88GORU90DF/WellnessEventLauren.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758896423919-BZ81FW1RPVFR04T07GKO/LoloheadshoteyesclosedBEST.JPG</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758889584081-UI1SQICJY5B0GL3YUXAX/Velmabeachrocksprayer.JPG</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758889631569-D6PSZIPIU9ZT5O11N2Q0/Lolobeachheadshotw.JPG</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758896469127-C94S4Q8JCVKWUJ3OLGQA/DNYogaPose.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1758896336774-WBKRDSPZJ7D4ZMV7TEX3/DoreenBeach2.JPG</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/eb14f55f-0da2-4531-83be-973e948d6e0d/Amandaboatpose.JPG</image:loc>
      <image:title>Home - Virtual Wed 6:00 AM 30-Min Core Sculpt Flow with Amanda</image:title>
      <image:caption>Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge. Everything is made from mat-based materials with plenty of modifications! no equipment required. Expect a fun, efficient blend of strength and stretch. REGISTER HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1746096727688-WHR509PRUL662B03FF3T/4CYWGroup.jpg</image:loc>
      <image:title>Home - Book a Teacher</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/8e4d99bd-0489-489d-a8bd-6234337dc3c3/11-16Lisa+wellnessevent.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.4cornersyogawellness.com/pricing</loc>
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    <lastmod>2026-02-19</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/teacher-training-application</loc>
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    <lastmod>2021-09-27</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/additionalclassrequest</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-13</lastmod>
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    <loc>https://www.4cornersyogawellness.com/aboutus1</loc>
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    <lastmod>2023-12-02</lastmod>
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    <loc>https://www.4cornersyogawellness.com/class-schedule-public</loc>
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    <lastmod>2025-08-15</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/candidresources</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/6ec0bdfa-b907-42eb-9ea0-bd8e90ea3c69/time+is+now.jpg</image:loc>
      <image:title>Candid Conversations Resources - Our Time Is Now, Stacey Abrams</image:title>
      <image:caption>Lawyer, Author, Activist and Should be Governor of Georgia, Stacey Abrams, explains what is at stake in for our democracy. She is a true American who cares deeply that all Americans have the right to vote. This book should be taught in high school American History classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/abc78b6b-ff37-4779-81ef-d281f9db5791/TheOtherSlavery_.jpg</image:loc>
      <image:title>Candid Conversations Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/288a70e5-8297-4441-be0b-081911abe641/soyouwanttotalkaboutrace.jpg</image:loc>
      <image:title>Candid Conversations Resources - Talk about Race!</image:title>
      <image:caption>There is life on the other side of white discomfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/0afbb8d4-b7f8-4c7d-b0ee-f42642db0489/sumofus.jpg</image:loc>
      <image:title>Candid Conversations Resources - The Sum Of Us: What Racism Costs Everyone And How We Can Prosper Together</image:title>
      <image:caption>One of today’s most insightful and influential thinkers offers a powerful exploration of inequality and the lesson that generations of Americans have failed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/6766065e-629a-49ef-a89c-84a8d11cd43f/TheOtherSlavery_.jpg</image:loc>
      <image:title>Candid Conversations Resources - The Other Slavery…</image:title>
      <image:caption>“begins with the earliest European explorers and colonizers who started the process of taking Indigenous peoples as slaves. Christopher Columbus’s first business venture in the Caribbean was trying to make Spain the dominant slaving power of Indigenous peoples in Europe. He nearly succeeded in doing this, but the Spanish monarchs at the time opposed the enslavement of Indigenous peoples. Moreover, Columbus and his contemporaries realized that they needed human labor to extract valuable natural resources, including gold, from the Caribbean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/957ad9e3-2777-4182-89d3-6d0f52a1cfa2/MGMHands.jpg</image:loc>
      <image:title>Candid Conversations Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/11dc5c30-b5a6-4992-b586-28ed9d70087e/white+fragility.jpg</image:loc>
      <image:title>Candid Conversations Resources - White Fragility</image:title>
      <image:caption>Why is it so hard for white people to talk about racism?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/dc45f048-8556-4512-85dd-7644215166d2/RacialHealingBook.jpg</image:loc>
      <image:title>Candid Conversations Resources - The Racial Healing Handbook</image:title>
      <image:caption>Practical activities to help you challenge privilege, confront systemic racism and engage in collective healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/f3854885-0086-404e-9a7f-af004910495e/Stampedfromthebeginning.jpg</image:loc>
      <image:title>Candid Conversations Resources - Stamped From The Beginning</image:title>
      <image:caption>The only way to undo racism is to consistently identify and describe it and then dismantle it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/c3e935ec-4c87-47f7-b233-ef7a995f8b18/howtobeanantiracist.jpg</image:loc>
      <image:title>Candid Conversations Resources - How To Be An AntiRacist</image:title>
      <image:caption>The only way to undo racism is to consistently identify and describe it and then dismangle it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/0f4bac5f-e74e-487a-8c79-3f4adcc8639a/allowmetoretort.jpg</image:loc>
      <image:title>Candid Conversations Resources - Allow Me to Retort</image:title>
      <image:caption>The U.S. Constitution was written by a group of old white Southern slave-holders. Its impact has been epic.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.4cornersyogawellness.com/donate</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/8e3c3a38-33e7-4b68-bb71-4d1ddb0cfd36/Teachersinthewoods.jpeg</image:loc>
      <image:title>Donate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/b4838ef6-40ed-43e1-8e30-36cb812ea8cd/paypalqrcode.jpg</image:loc>
      <image:title>Donate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/restisresistance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1687446336169-GK7DGYAC8P8QW1UI84LP/image-asset.jpeg</image:loc>
      <image:title>Rest Is Resistance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1708689073513-4I3LZBO559GV9NS051X8/image-asset.jpeg</image:loc>
      <image:title>Rest Is Resistance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1687446667560-M01154YF9BTD41ZBC24K/image-asset.jpeg</image:loc>
      <image:title>Rest Is Resistance</image:title>
      <image:caption>4CYW focuses on your safety, health and wellness.</image:caption>
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    <image:image>
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      <image:title>Rest Is Resistance</image:title>
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      <image:title>Rest Is Resistance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1708701408638-XTXCQ0P5QZXTMAHN021J/image-asset.jpeg</image:loc>
      <image:title>Rest Is Resistance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1708701504863-KY5XTZPQIECDFWAW8J6V/image-asset.jpeg</image:loc>
      <image:title>Rest Is Resistance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/glossary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/momembership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709575341240-DW3E8KGV97IGIJK3R4K7/karuna+christine.jpg</image:loc>
      <image:title>Our Community</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709490320907-T00S8F9HWALY6WPQDYDF/ChristinePresley.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709490320339-HE8MGBJWF3MFBA2AAQSU/blackmenyoga3.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709575521257-OWPFWT1D91RQ3N37B21J/LisaTillEvent2.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709490321024-0OC5GXDZHYS4HI5QN3ZO/AlyaCodmanSqClass.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709490379836-M2HTFF3X4ZVWIYMJF6J8/BGHGFruitJohn.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709490377351-035EFB9ZZUDISELK1AJP/BGHF4cywstatereps.JPG</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709575160226-O4UYTYQV8WI7EXNQ6GPT/BGHFRosieEli.JPG</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709490424766-6WXZEWDMZYT7KPOVKT42/CANDID+cONVERSATION.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709493433718-7W87QBDXA9VCVV2QURQO/IMG_2457.JPG</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709562156065-Q8YWF86TD0AC9QMMDB7S/lisa3.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709562463808-1TR41679XS4HP9NAEUJ2/Lauren.JPG</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709562463852-BXWKSH8L7KQS2SPYLWXV/DN.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709562464556-Q8TKFXZXWP3X3S05AC3C/IMG_1910.JPEG</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709562467624-3S4Q5BHIN7S5TTYJ1N6D/Iris.JPG</image:loc>
      <image:title>Our Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709575071859-MBC471UWZ3VGH0IGJJM4/Amandakins.jpg</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709575679879-7OMSBMH1T3GM0VV5N9MM/IMG_5017.JPG</image:loc>
      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1709575678836-RAMV6YF9BQNR01ZOY7GJ/IMG_3862.JPG</image:loc>
      <image:title>Our Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/4660bbe2-bda8-4da6-947c-c46b5096b9bf/pop-up-signup.jpeg</image:loc>
      <image:title>Our Community - Don’t Miss Our Pop-up Classes</image:title>
      <image:caption>Scan and sign for notification of our pop-up classes in the community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3f22084f-54f2-4491-aede-f92f0842fbb3/qrcode4cywmediaconsentform+%283%29.png</image:loc>
      <image:title>Our Community - Media Waiver Consent Form</image:title>
      <image:caption>4CYW values your consent. Complete so we can use photos on social media and on our website. Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/whyitmatters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/09d3227e-0a1f-4a39-85f9-72efd3e56e5d/4CYWTeachersHappyWoods2.JPG</image:loc>
      <image:title>Mission - 4 Corners Yoga Wellness</image:title>
      <image:caption>We are certified, trauma-informed guides who offer 1:1 sessions, facilitate healing circles, and lead yoga, meditation, and health + wellness events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/da235d46-ffe8-4a23-b453-22af1332c526/LaurenSoundbath.PNG</image:loc>
      <image:title>Mission - We are more than a yoga studio—we are the pulse of the community.</image:title>
      <image:caption>In a world that often prioritizes productivity over presence, speed over stillness, and separation over connection, our space exists as a sanctuary where transformation extends far beyond the mat. While yoga postures, breathwork, and meditation form the foundation of what we offer, our mission reaches deeper: to cultivate a community rooted in awareness, compassion, and collective resilience. We believe that the agility developed through mindful movement on the mat—bending, stretching, balancing—prepares us not just for physical wellness, but for the fluid, often unpredictable journey of life. The poses teach us to move with intention, to find strength in stillness, and to breathe through discomfort—skills that transcend the confines of a yoga class and become vital tools in navigating the complexities of modern existence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/682354bd-3740-4746-b30b-6141086fc153/IMG_1892.JPEG</image:loc>
      <image:title>Mission - At our core: community health + wellness</image:title>
      <image:caption>4 Corners Wellness is back in the community three days a week. Join Ayla Mon, Eli, Tue 6 PM. Panda on Sat 8 AM. $12/class. In-person at the Great Hall in Codman Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/a149b3ac-fb49-45b6-b114-03f27f1abc10/IMG_4295.PNG</image:loc>
      <image:title>Mission - Unveiling the shroud</image:title>
      <image:caption>Lisa and Liz, certified death doulas, are available to facilitate conversations about death and dying from a social justice lens. BOOK A TEACHER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/deda36d0-9e9c-475c-b6d9-e7f6784bebea/RIRGroup.JPG</image:loc>
      <image:title>Mission - Rest is Resistance.</image:title>
      <image:caption>Equally central to our philosophy is the radical act of rest. In a culture enamored with hustle and burnout, where society is constantly on the move, we consciously resist the relentless treadmill of overwork. Our wellness workshops emphasize the importance of slowing down, of honoring cycles of rest and rejuvenation as essential components of well-being. These sessions explore the science of sleep, the psychology of stress, and the societal biases that equate rest with laziness. We teach that resting is not passive—it is a form of resistance, a declaration that our worth is not tied to output. Through guided restorative yoga, breath-centered meditation, journaling, and somatic practices, participants learn to reclaim their time, energy, and dignity. We believe that when individuals rest deeply, communities have the capacity to heal, innovate, and thrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/a3530e6c-6240-4016-a511-a5c618eab083/CANDID+cONVERSATION.jpg</image:loc>
      <image:title>Mission - Candid Conversations</image:title>
      <image:caption>Practicing Community meditation in the park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/becomeamember</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3f22084f-54f2-4491-aede-f92f0842fbb3/qrcode4cywmediaconsentform+%283%29.png</image:loc>
      <image:title>Subscriptions - Media Waiver Consent Form</image:title>
      <image:caption>4CYW values your consent. Complete so we can use photos on social media and on our website. Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/aboutus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/082a3077-911a-4f78-90ec-cc0988778d88/LisaGreatHall.jpg</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
      <image:caption>Lisa Leung-Tat, RYT 500. President. Dedicated Leader, Trauma Informed Yoga Instructor, Wellness Consultant, Birthing Doula, Death Doula, Fabulous Facilitator. Register for her virtual classes and in-person workshops. Book a class with Lisa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1719588237376-4OP0TF2QSXQ735O4NKMI/logo-transparent.PNG</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1719588236104-IE5AG45K2JW7LOQ9PXGV/YACEP_1.png</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1719588236913-1H7DG087OPHZ4DSVPFDD/RYT500.png</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1719588237740-Y8BAOV5VGL2MCGXB4YV7/E-RYT200.png</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1743727629543-KMC7NEW6ICCRDQ4H2O5P/2024-NEDA-Member-Logo-2024%2BNEDA%2BMEMBER%2BLOGO%2B-%2B600%2Bx%2B600.png</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1749045519280-VVK0S3SL6IF4DY721E2A/Doula+Badge.jpg</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1749045529227-49LT8Z2G91KQXU22SE31/IMG_2499.JPG</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1749481939249-C2BQB6CIOSCHYMYJGMZ9/GWG.png</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/23041831-b249-4b26-a78b-ae36b87f2078/PandaKilsythRd.jpg</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Amanda Panda Allen, YogaWidPanda.  I began (and stuck to) my weight loss journey during COVID and I realized yoga was one of my happiest places. As a mompreneur, I make my self care priority #1. I am a firm believer of not being able to pour from an empty cup and being on my mat absolutely refills mine. Now #letsstretch Pre-Register for class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/d29f8510-15b8-4265-8636-ecb6755200eb/IMG_1863.jpg</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Velma Glover, wonderful yoga and wellness leader, devoted school nurse, reflexologist and healer. When she’s not practicing, she’s healing. Find Velma at Cultivating Best Balanced Bodies. Sign-up to her class list. Register for her classes: In-person Wednesday 6:30 PM Virtual Sunday 6:00 PM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/02f5a8a8-f914-4c2c-b705-94a72d4cb2f7/ayla4.png</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Ayla Gavins. Vice-President. Cherished Leader, Community Outreach + Organizer, Devoted Teacher. Sign up for her class list. Register Slow Flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3a2b8d4f-2c00-45a4-9210-6aefec4afba7/Rosie+pic.jpg</image:loc>
      <image:title>Teachers + ResourcesOLD</image:title>
      <image:caption>Rosie Docanto is available via BOOK A TEACHER Teaching some Tuesday evenings at the Great Hall this Summer check schedule Sound Bath meditation is designed to activate a deep state of relaxation and calmness in deeper layers of the body. The collaboration of the sound waves is not just designed to be heard but to be felt physically, inviting the nervous system to settle, rest and digest. The sounds, vibrations and frequency of the different musical instruments may potentially break up blocked and stuck energy, slow down the heart rate, lower stress and anxiety levels, improve mood, and heal the body on a cellular level. The goal of a sound bath session is to let go, rest and be present to what arises for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/b33ea920-7275-4aee-8ff1-dc821a785e1a/Eli1.jpeg</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Eli Pimentel, Treasurer, Devoted Teacher, Community Organizer. Register Beginner Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/b4768028-3806-444f-881b-a925759bb2d9/Screenshot+2022-10-18+at+9.29.18+AM.JPEG</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Amanda Whittaker- a seasoned yoga teacher with deep ties to Boston and the North Shore. We are so fortunate after her time at Down Under Yoga and yoga studios in Lexington. She landed here with us! Its a priceless practice that makes you grateful and stronger inside and out. Tues/Thurs 6AM Virtual Power Flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/ec3e8dde-a18f-4aa4-aea8-2882a52d4155/DoreenBalance.png</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Doreen Nicastro, MPH, Administrator, Website Warrior. Social Justice Accomplice, Wellness Facilitator. RYT 200, RYT 300. SEL certified in Breathe for Change Program, Trauma-Informed. About me I am someone who leads with heart, clarity, and purpose. Whether I’m building community through yoga and wellness, supporting loved ones, or advocating for equity and access, I move with intention. I value beauty, efficiency, and justice — and I’m always asking, “How can this be better, more human, more inclusive?” I believe in showing up: for myself, for others, and for the spaces that matter. I blend curiosity with action, creativity with practicality, and humor with grace. In everything I do, I try to build connection, care, and meaning. Chair, Slow + Vinyasa Flow Sign up for her class list. Register for her classes: A Practice of Hope - Planting seeds of wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/a7f12ecd-bcd8-492f-9465-7a4acbfd6df6/image0.jpeg</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>A wellness and mental health practitioner who understands the importance of self-discovery, talking, sharing and learning, finding and implementing tools and resources to live a healthy, centered and truly authentic and happier life. Lauren is available. book a teacher Learn more about Lauren at TreatyOurself.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/aec0677c-2931-48e8-9b01-bb60497d6c81/IrisSwinging.png</image:loc>
      <image:title>Teachers + ResourcesOLD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classevaluation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/embodying-what-we-learn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1727654548850-4ILQ00Z5ID3OOH37IDAR/IMG_9398.jpeg</image:loc>
      <image:title>Yoga Off the Mat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/workshops-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1727619372253-8AI09BTV7CMXG7M696PF/Restisresistance.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/f35121c3-0437-4423-bea0-f0971fea28a0/realselfcarebookcover.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/4681ee1d-e041-4461-b721-fedd6761f759/IMG_2600.JPG</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/f1657224-5435-430b-8022-14e82e469a85/Beige+and+Orange+Modern+Clean+Business+Thank+You+Circle+Sticker+%28Invitation%29.PNG</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/bookaclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/short-impact-survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/codman-square-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/bookavirtualclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/book-a-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/f1657224-5435-430b-8022-14e82e469a85/Beige+and+Orange+Modern+Clean+Business+Thank+You+Circle+Sticker+%28Invitation%29.PNG</image:loc>
      <image:title>Unveiling the Shroud - Sat July 19, 2025</image:title>
      <image:caption>Starts at 11:30 AM. Pre-register below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/dd7e4f30-ae57-48d9-8cbb-92bb023993f2/IMG_3046.JPG</image:loc>
      <image:title>Unveiling the Shroud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/8dffca90-495b-45a8-bc9b-ab41302c018d/IMG_3075.JPG</image:loc>
      <image:title>Unveiling the Shroud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/book-wtih-lisa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/virtualclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/fields-corner-yoga-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1745674744176-W0V8T0LXDSOP3J1I32QR/1532DorchesterAve.jpg</image:loc>
      <image:title>Fields Corner Yoga Classes - 24-hour pre-registration</image:title>
      <image:caption>We encourage 24-hour pre-registration for all in-person classes. Teachers now receive an alert when a student registers for their class. When a student registers, a confirmation is sent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/deathdoula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/uts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/8bb7d806-4e05-4828-8073-1a33ef02f15f/Beige+and+Orange+Modern+Clean+Business+Thank+You+Circle+Sticker+%28Invitation%29.PNG</image:loc>
      <image:title>New Page - Unveiling the Shroud: A Restorative Justice Approach to Conversations about Death and Dying with Death Doulas Lisa Leung-Tat and Liz Neumann Book a session for your team or yourself. Interested in getting started on your own? Check out our own End-of-Life Planner.</image:title>
      <image:caption>Unveiling The Shroud - An End of Life Planner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/inauguralevent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/july192025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/818a20af-7548-4fa7-adb9-b80a4c8314a3/IMG_3825.jpeg</image:loc>
      <image:title>July 19th  2025 Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/impactshortsurvey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/class-calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/teachers-sop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/teachers-resourcesnew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3797da9b-282d-4b10-9207-f22889f2b646/Yin_13.jpg</image:loc>
      <image:title>Teachers - Lisa Leung Tat</image:title>
      <image:caption>President Lisa Leung-Tat, RYT 500. Dedicated leader, trauma-informed yoga teacher, wellness consultant, birthing + death doula, fabulous facilitator. Lisa, an inspiring 500 RYT, brings a wealth of knowledge and a deeply compassionate approach to her yoga teachings. Specializing in the profoundly restorative practices of Yin Yoga, she expertly guides students through mindful exploration, weaving in techniques for meditation and cultivating inner peace. Her extensive training includes a formidable 200-hour trauma-informed certification from 4 Corners Yoga + Wellness, a foundation that deeply informs her accessible and understanding instruction, creating a truly safe space for all. This expertise is further complemented by her comprehensive 300-hour yoga training completed at Down Under School of Yoga and also has training as a level II Sound &amp; Energy Healer. Beyond her impressive credentials, Lisa's true passion lies in fostering a more inclusive and representative yoga community. Her personal mission is to actively encourage individuals who share her lived experiences to discover the transformative benefits of coming to the mat. There, in the space she meticulously crafts, Lisa envisions and facilitates an environment where all—regardless of background—feel profoundly welcome and genuinely held, creating a sanctuary dedicated to promoting profound healing and fostering authentic personal wellness for every student.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/10b6cbc1-1551-460e-a180-1404af4305d6/ayla3.png</image:loc>
      <image:title>Teachers - Ayla Gavins</image:title>
      <image:caption>Vice-President Ayla Gavins. Vice-President. Cherished Leader, Community Outreach + Organizer, Devoted Teacher. Monday 6 PM Codman Square Slow Flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/aabae384-4693-443f-895d-22fa638a5463/Eli1.jpeg</image:loc>
      <image:title>Teachers - Eli Pimentel</image:title>
      <image:caption>Treasurer Devoted Teacher, Community Organizer. Why I practice: The practice of yoga brings me a sense of inner strength and calm. It allows me to know myself better and extend myself and the world around me greater compassion. I love feeling more spacious, relaxed, and stable in my body after I practice yoga. What inspires me: Building community, seeing people have a positive experience of self-love and acceptance through the practice of yoga and breath work. What I teach: I teach Kripalu Yoga: a practice that emphasizes breath work (pranayama) and intentionally entering and releasing a series of poses (asanas) to strengthen awareness, raise energy (prana). One is guided to move mindfully, coordinating breath and movement, and connecting to your body. Thursday 6:30 AM FCY until the end of August! RYT 200 Restorative Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/79ff489c-7833-4ccc-94a7-352f9322ee22/DNRingleader2.png</image:loc>
      <image:title>Teachers - Doreen Nicastro</image:title>
      <image:caption>Administrator RYT 500Trauma-Informed Wellness Facilitator. SEL certified in Breathe for Change Program Friday 7:30AM Virtual Meditation in Hope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/66e640e0-de17-4045-9423-29a9470cbabe/IMG_3065.JPG</image:loc>
      <image:title>Teachers - Liz Neumann</image:title>
      <image:caption>Board Member Devoted 4CYW Ambassador, supporter, and co-creator, facilitator + death doula of Unveiling the Shroud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1633120850403-VGKLQEVIZ9YTCK8PKSWD/300HTT-Regina-headshot-color.jpg</image:loc>
      <image:title>Teachers - Dr. Regina Terry Green All Levels Wed 12-1 PM REGISTER</image:title>
      <image:caption>Afternoon Flow -This all‑levels flow emphasizes accessible movement, invitation‑based cueing, and nervous‑system awareness so every student can explore the practice their way. Through gentle warm‑ups, steady breath‑linked sequences, and options for rest at any time, you’re encouraged to follow your body’s cues and choose variations that best support you. Whether you’re new to yoga or deepening your practice, this class offers space to reconnect with your inner rhythm, build strength and mobility, and cultivate a sense of grounding you can carry beyond the mat. E-RYT® 200, RYT® 500, YACEP®, 200HR certified Instinctive Meditation Teacher, certified Level 2 sound healer, ACE Certified Group Fitness Instructor/Mind Body Specialist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/4ed00f94-0d2b-454f-9cb0-6a211802d587/Velma3.jpg</image:loc>
      <image:title>Teachers - Velma Glover</image:title>
      <image:caption>Yoga and wellness leader, devoted school nurse, reflexologis,t and healer. When she’s not practicing, she’s healing. Find Velma at Cultivating Best Balanced Bodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/23041831-b249-4b26-a78b-ae36b87f2078/PandaKilsythRd.jpg</image:loc>
      <image:title>Teachers - Amanda Panda Allen</image:title>
      <image:caption>Panda’s journey during COVID made her realize yoga is one of her happiest places. As a mom, teacher, and businesswoman, she makes self-care a #1 priority. She is a firm believer of not being able to pour from an empty cup and being on the mat refills her cup!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/21e125e8-a00a-4245-ba32-6324b82807fa/Rosie.jpg</image:loc>
      <image:title>Teachers - Rosie Docanto</image:title>
      <image:caption>Rosie spreads healing everywhere she goes. She is available via a Book a teacher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/1746112963620-OFCWESVB5T2VT3W8C99F/Amanda.jpg</image:loc>
      <image:title>Teachers - Amanda Califano</image:title>
      <image:caption>a seasoned yoga teacher with deep ties to Boston and the North Shore. We are so fortunate that after her time at Down Under Yoga and yoga studios in Lexington, Amanda landed with us! It’s a priceless practice that makes you grateful and stronger inside and out. Virtual Tues + Thurs 6 AM Power Flow Virtual Friday 6:00 AM Thirty Minute Sculpt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/6e702391-def9-4a28-b6ad-120f30682b53/Lauren2.jpg</image:loc>
      <image:title>Teachers - Lauren Bailey</image:title>
      <image:caption>A wellness and mental health practitioner who understands the importance of self-discovery, talking, sharing, and learning, finding and implementing tools and resources to live a healthy, centered, and truly authentic and happier life. Lauren is available. Book a teacher Learn more about Lauren at TreatyOurself.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/allclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/yinyoga-poll</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-27</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/app-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/09d3227e-0a1f-4a39-85f9-72efd3e56e5d/4CYWTeachersHappyWoods2.JPG</image:loc>
      <image:title>Join our Team - Join our Team</image:title>
      <image:caption>We are a passionate team of certified trauma-informed, BIPOC yoga, health, and wellness professionals, as well as DEI consultants and facilitators, based in the Boston area. Many of us have completed the formal 500-hour yoga teacher training. We are deeply committed to the 4 Corners Yoga Wellness brand and its mission. We seek to expand our health + wellness mission. We hold a safe, diverse, affordable, accessible, culturally affirming virtual and in-person healing space, where everyBODY is welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/a50ba837-1012-44a4-9c6a-868c46c80178/Elibeachrocks2BEST.JPG</image:loc>
      <image:title>Join our Team - Compassion is a value to live by..</image:title>
      <image:caption>We welcome everyone as a student of yoga and believe all people have a right to wellbeing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/37315137-fa51-4785-9963-554f68f9c7d3/PandaMarginalWay1.jpeg</image:loc>
      <image:title>Join our Team - Kindness is a superpower.</image:title>
      <image:caption>We see ourselves as guides to create opportunities for all to be seen as learners, a space for self-reflection, for curiosity, and growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/da235d46-ffe8-4a23-b453-22af1332c526/LaurenSoundbath.PNG</image:loc>
      <image:title>Join our Team - Community</image:title>
      <image:caption>We create spaces of belonging, openness, and acceptance. The evolution of each person's journey leads to encouragement to let go of judgment and replace it with curiosity and self-nurturing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/432523af-dbd1-4ab8-9981-7a8abbf62592/AylaBeachheadshot2BEST.JPG</image:loc>
      <image:title>Join our Team - Curiosity and Growth</image:title>
      <image:caption>Spaces of belonging, openness, and acceptance, the evolution of each person's journey leads to encouragement to let go of judgment and to replace it with curiosity and self-nurturing. This is the environment 4 Corners Yoga Wellness actively and intentionally creates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/cc-poll</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/signed-waiver-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/classrequest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/event-thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
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  <url>
    <loc>https://www.4cornersyogawellness.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/donation-based-classes-pay-what-you-can</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/3dccd480-a1fd-4c7d-a109-914a154ac4e9/4CYWTeachersbeachBEST.JPG</image:loc>
      <image:title>Store - February 1-28 Donation-Based Yoga Class - 4CYWTeachersbeachBEST.JPG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/event-12-classes-card-pay-for-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/da235d46-ffe8-4a23-b453-22af1332c526/LaurenSoundbath.PNG</image:loc>
      <image:title>Store - One Drop-In  Workshop $25 Class Rate (In-person / virtual ) - LaurenSoundbath.PNG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/donate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/880734d4-9e36-4de9-a784-daddd097cf3d/IMG_8856.JPG</image:loc>
      <image:title>Store - Virtual Membership $39/mo - IMG_8856.JPG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/non-member-workshop-admission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/15567bf0-9370-4561-9c31-68734831ce4c/RIRGrop.jpg</image:loc>
      <image:title>Store - Faculty Member - RIRGrop.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/non-member-workshop-admission-cjwea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/818a20af-7548-4fa7-adb9-b80a4c8314a3/IMG_3825.jpeg</image:loc>
      <image:title>Store - Supporter Membership $49.00/mo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/non-member-workshop-admission-cjwea-n6ll3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/818a20af-7548-4fa7-adb9-b80a4c8314a3/IMG_3825.jpeg</image:loc>
      <image:title>Store - Ambassador Member $89.00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/12-class-card-in-person-virtual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/15567bf0-9370-4561-9c31-68734831ce4c/RIRGrop.jpg</image:loc>
      <image:title>Store - 12 Class Card Pay for 10  In-person &amp; virtual - RIRGrop.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.4cornersyogawellness.com/store/drop-in-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578fc370e3df28a7ebbbee5a/7bfcf8d1-9a80-4475-b00d-d3415867c7ff/EliChairYoga.jpg.png</image:loc>
      <image:title>Store - One Drop-In  $15 Class (In-person / virtual ) - EliChairYoga.jpg.png</image:title>
    </image:image>
  </url>
</urlset>

