Meditation

What is Mindfulness?
The ability to be fully present to all the moments of life, reducing the amount of time spent worrying about the changes and challenges.

What is Meditation?
An opportunity to breathe, connect and develop self-care resources.
We facilitate 30-60 minute sessions to sit, reflect, connect, breathe and soften.

We all deserve wellness.
Meditation classes (virtual and in person) with 5 or more students are available by appointment.

Our teachers are certified in SEL (social, emotional, learning), yoga, mindfulness, meditation intention setting, healing circles, journaling, vision boards and sound baths.

Contact info@4cornersyogawellness.com or go to book a teacher.