Sunday, December 21, 2025 7:15-8:30 PM
$15.00/per person REGISTER HERE
Join Ayla for a 90-minute yoga and nourishment session with rest and wellness facilitator Mea Johnson, which includes a meal centered on New England local foods, gentle movements to warm the body, and restful poses as we enter a season of hibernation.
Participants will receive information about the food (beans, squash, and potatoes) provided, practice focusing on food and flavor during a silent meal, rest and digestion, and then will be guided through gentle movement and restful poses with a generous savasana (rest).