Virtual Saturday Yin + Restorative Yoga. Join a teacher each week.

9:30 AM We have a team of rotating teachers who bring their unique twist to Yin Yoga and Restorative-Renewal practices each week. Come join us and learn more about our health and wellness community.

Virtual Friday 6:00 AM 30-Min Core Sculpt Flow with Amanda

Virtual Wed 6:00 AM REGISTER HERE
Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge.

Everything is made from mat-based materials with numerous modifications. no equipment required. Expect a fun, efficient blend of strength and stretch.

In-Person Saturday 11/22 Free: 2nd Annual Community Gratitude Event

Join 4 CYW Teachers on Nov. 22,
The Great Hall in Codman Square
PLEASE REGISTER

Learn about Lauren’s story and why this work is so important, especially now!

• Engage in conversation around what mindfulness is

• Write reflections in a journal.

•Flow through Lauren’s mini routine/ritual that can be used daily!

• End with gratitude

• Leave with mindfulness practices to incorporate into daily life.

Light refreshments provided