Sunday, Winter Solstice Yoga Practice and Silent Meal with Ayla

Sunday, December 21, 2025 7:15-8:30 PM

$25.00/per person  REGISTER HERE 

Join Ayla for a 90-minute yoga and nourishment session with rest and wellness facilitator Mea Johnson, which includes a meal centered on New England local foods, gentle movements to warm the body, and restful poses as we enter a season of hibernation.

Participants will receive information about the food (beans, squash, and potatoes) provided, practice focusing on food and flavor during a silent meal, rest and digestion, and then will be guided through gentle movement and restful poses with a generous savasana (rest).

Join us for Candid Conversations on November 16, 2025 3-5 PM

Non-Members $20 Pay and Register HERE

Members: Register HERE at check-out, use discount code: 4CYWM

The location of the event is sent with your confirmation email.

Besides unpacking White Rave, Black Dove, opera, we'll be discussing America's Burning | Official Website | at our next Candid Conversations, which I believe is available on Amazon Prime. We'll reevaluate whether it's in person or on Zoom as soon as logistics can be clarified. 

“White Raven, Black Dove,” a new opera animated by its performers, and a computer, debuts at Strand | Dorchester Reporter

Lauren Bailey Class

Learn about Lauren’s story and why this work is so important, especially now!

• Engage in conversation around what mindfulness is

• Write reflections in a journal.

•Flow through Lauren’s mini routine/ritual that can be used daily!

• End with gratitude

• Leave with mindfulness practices to incorporate into daily life.

Light refreshments provided

Virtual Friday 6:00 AM 30-Min Core Sculpt Flow with Amanda

Virtual Wed 6:00 AM REGISTER HERE
Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge.

Everything is made from mat-based materials with numerous modifications. no equipment required. Expect a fun, efficient blend of strength and stretch.

Free: 2nd Annual Community Mindfulness + Gratitude Event

Join 4 CYW Teachers on Nov. 22,
The Great Hall in Codman Square
REGISTER

Learn about Lauren’s story and why this work is so important, especially now!

• Engage in conversation around what mindfulness is

• Write reflections in a journal.

•Flow through Lauren’s mini routine/ritual that can be used daily!

• End with gratitude

• Leave with mindfulness practices to incorporate into daily life.

Light refreshments provided