Mid Day Noon Flow Starts Feb 11

REGISTER HERE

We are delighted to offer an afternoon flow with Regina starting on Wednesday, February 11, 2026, from 12:00-1:00 PM.

Afternoon Flow -This all‑levels flow emphasizes accessible movement, invitation‑based cueing, and nervous‑system awareness so every student can explore the practice their way. Through steady breath‑linked sequences and options for rest at any time, you’re encouraged to follow your body’s cues and choose variations that best support you. Whether you’re new to yoga or deepening your practice, this class offers space to reconnect with your inner rhythm, build strength and mobility, and cultivate a sense of grounding you can carry beyond the mat.

Sunday, Slow Flow Yoga Practice and Silent Meal with Ayla

Sunday, January 11, 6-7:15PM

$25.00/per person  REGISTER HERE 

Join Ayla for a 90-minute yoga and nourishment session with rest and wellness facilitator Mea Johnson, which includes a meal centered on New England local foods, gentle movements to warm the body, and restful poses as we enter a season of hibernation.

Participants will receive information about the food (beans, squash, and potatoes) provided, practice focusing on food and flavor during a silent meal, rest and digestion, and then will be guided through gentle movement and restful poses with a generous savasana (rest).

Join us for Candid Conversations on November 16, 2025 3-5 PM

Non-Members $20 Pay and Register HERE

Members: Register HERE at check-out, use discount code: 4CYWM

The location of the event is sent with your confirmation email.

Besides unpacking White Rave, Black Dove, opera, we'll be discussing America's Burning | Official Website | at our next Candid Conversations, which I believe is available on Amazon Prime. We'll reevaluate whether it's in person or on Zoom as soon as logistics can be clarified. 

“White Raven, Black Dove,” a new opera animated by its performers, and a computer, debuts at Strand | Dorchester Reporter

Lauren Bailey Class

Learn about Lauren’s story and why this work is so important, especially now!

• Engage in conversation around what mindfulness is

• Write reflections in a journal.

•Flow through Lauren’s mini routine/ritual that can be used daily!

• End with gratitude

• Leave with mindfulness practices to incorporate into daily life.

Light refreshments provided

Friday 6:00 AM 30-Min Core Sculpt with Amanda

REGISTER HERE
Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge.

Everything is made from mat-based materials with numerous modifications. no equipment required. Expect a fun, efficient blend of strength and stretch.

Free: 2nd Annual Community Mindfulness + Gratitude Event

Join 4 CYW Teachers on Nov. 22,
The Great Hall in Codman Square
REGISTER

Learn about Lauren’s story and why this work is so important, especially now!

• Engage in conversation around what mindfulness is

• Write reflections in a journal.

•Flow through Lauren’s mini routine/ritual that can be used daily!

• End with gratitude

• Leave with mindfulness practices to incorporate into daily life.

Light refreshments provided